The new year has begun and your resolution is a healthier and better you. Well, SkinniMini has a few, must have, herb and spices that should be a staple on your spice rack.
- Nutmeg: Nutmeg not only improve the taste of your meals, it aid in a healthy you. These spices have health benefits like lowering cholesterol and preventing cancer.
- Turmeric: Research shows that turmeric can stop cancer from spreading and help prevent type 2 diabetes.
- Cinnamon: Just 1/4 to 1/2 teaspoon daily lowers blood sugar, LDL (bad) cholesterol, and triglycerides (fatty acids) in people with type 2 diabetes.
- Ginger: Ginger can stop nausea and may also relieve heartburn and bloating. Try adding a few grated pieces of fresh ginger to stir-fries or salad dressings.
- Sage: This spice can help lower blood pressure and generally reduce your risk of heart disease. Add it to your diet by dipping a whole-grain roll in olive oil instead of butter. Then add a sprinkle of sage and cracked black pepper. Yummy!
- Peppermint: Delicious peppermint is a great source of vitamin C and A and can help soothe gastrointestinal issues. Here's how you can add it to your diet: Chop a small hand full of mint and add it to your yogurt and or hot tea.
- Garlic: Garlic destroys cancer cells and may disrupt the making of diseased cells. Saute fresh garlic over low heat and mix with pasta, red pepper flakes, and Parmesan cheese.
- Dried Red Pepper: This puts the heat in chilies. It may lower the risk of skin and colon cancers; studies show it also helps people eat fewer calories. Try hot pepper on pizza or in pasta.
- Cumin: Cumin is a potent anti-inflammatory and antioxidant that may help stop the growth of diseased cells. Try cumin in tacos, or use it as a rub on meats.
If you do not have these herds and spices in your kitchen, it is not to late. Head to your local Farmers Market, Whole Foods, or Trader Joe’s. ASAP! A healthy you is a better you.
YourSkinnMini:-)
