WOO!!! The holidays are here and I'm super excited. Great friends, family, gifts, and, most of all wonderful food. Are you looking for ways to still keep it healthy and low calorie? I know 8 super foods that can help you reach your goals.
SWEET POTATOES: My favorite!! Sweet potatoes are loaded with fiber, vitamin A, potassium, and phyochemicals that ward off some cancers and arthritis.
CRANBERRIES: They are full of antioxidants. Their fiber content plays a role in lowering LDL's, which are the bad cholesterol levels.
PUMPKIN: This fruit is packed with fiber and vitamin A. I mean a lot of vitamin A , which is a big acne fighter and aids with night vision.
PECANS: They are a great source of vitamin E and magnesium, which supports muscle strength.
COLLARD GREENS: This veggie is ultra healthy, when not cooked with pork. Collard greens are green leafy vegetables that are full of vitamins A, C, and K. They are also loaded with, bone strengthening calcium.
NUTMEG AND CINNAMON: Both can lower cholesterol and maintain blood insulin levels.
POMEGRANATE SEEDS: The power of the pomegranate!!! They have a plethora of disease fighting antioxidants. They are a good source of fiber, folate, vitamins C and K.
RED WINE: I had to save the best for last! When taken in moderation, red wine gives you the most antioxidants for your buck. Here is a little heart healthy tip to remember when buying red wine; the dryer the wine the more concentrated the antioxidant.
It is just that simple. So go ahead, include these great foods in your next holiday meal. I DARE YOU!
YourSkinnimini:-)
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