Warmer, sunny days are finally here, but after
exercising in cooler spring temps, hot and humid 100-degree days can feel
overwhelming. Running, biking, hiking, even walking feels harder in the heat,
so here are some tips to help you get through your summer workouts.
- Be flexible about when you workout: Become obsessed with checking the weather, and find out when temps are going to be the coolest that day. Sometimes it's early in the morning, and sometimes late in the evening, so you'll need to rearrange your schedule to fit in exercise during the coolest time of day. A plus about morning workouts is many of your neighbors might be watering their lawns, so you can run through their sprinklers to stay even cooler.
- Invest in some wicking clothes: Lightweight, breathable, wicking clothes are a must. They'll pull moisture away from your skin, so you really do feel cooler.
- Slow down your pace: If you're set on getting in a 30-minute workout, move with less intensity or do intervals to avoid overheating. Remember it's OK to take breaks too.
- Head indoors: Now is a good time to take advantage of a monthly membership at an air-conditioned gym. Can't afford it? Burn calories by following along with fitness DVDs, jumping rope, running up and down your stairs, or doing strength training routines at home. If you need to get out, speed walk with the moms and grammas in the mall.
- Drink water all day, not just before or after your workout: Staying hydrated will help prevent some of the symptoms you may experience from exercising in heat such as dizziness, stomach cramps, and headaches. During your run, sip 2 to 4 ounces of water every 15 to 20 minutes.
YourSkinniMini:-)
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